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	<title>The Zoo Health Club Blog - Fort Lauderdale Beach Florida</title>
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	<link>http://blog.thezoogym.com</link>
	<description>South Florida&#039;s only roof-top gym - with an ocean view</description>
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		<title>The Zoo Health Club FIGHT CLUB</title>
		<link>http://blog.thezoogym.com/2012/02/the-zoo-health-club-fight-club/</link>
		<comments>http://blog.thezoogym.com/2012/02/the-zoo-health-club-fight-club/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:36:39 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[What's New at The Zoo]]></category>

		<guid isPermaLink="false">http://blog.thezoogym.com/?p=643</guid>
		<description><![CDATA[Fight Club is an 8-week program designed to break you out of your normal workout routine. Learn the Foundations (technical skills) and Drills that will lead to 3:1 Rounds exhibiting your Fight Club training.
Fight Club is a fully, functional boxing-training workout accompanied by technical practice and heavy bag tips. Space is limited. Sign-up now! Finance [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Fight Club is an 8-week program designed to break you out of your normal workout routine. Learn the Foundations (technical skills) and Drills that will lead to 3:1 Rounds exhibiting your Fight Club training.</p>
<p>Fight Club is a fully, functional boxing-training workout accompanied by technical practice and heavy bag tips. Space is limited. Sign-up now! Finance options available. Open to members and non-members.</p>
<p>Click below to see a video of Fight Club filmed at The Zoo Gym!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/v-L5oV8BlnM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kids In Distress Spin-A-Thon</title>
		<link>http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/</link>
		<comments>http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:40:18 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[What's New at The Zoo]]></category>

		<guid isPermaLink="false">http://blog.thezoogym.com/?p=575</guid>
		<description><![CDATA[
It was our pleasure to be a part of Kids In Distress Spin-A-Thon 2011 which helped to raise $130,000.00 for abused and abandoned children in South Florida. Thank you to all the Zoo Fitness Instructors who volunteered their time, effort, positive energy and talent to keep the participants cycling for seven hours. Thanks to all [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/p5200023/" rel="attachment wp-att-576"><img src="http://blog.thezoogym.com/wp-content/uploads/2011/06/P5200023-300x225.jpg" alt="Spinners at the Kids In Distress Spin-A-Thon 2011" title="P5200023" width="300" height="225" class="aligncenter size-medium wp-image-576" /></a></p>
<p>It was our pleasure to be a part of Kids In Distress Spin-A-Thon 2011 which helped to raise $130,000.00 for abused and abandoned children in South Florida. Thank you to all the Zoo Fitness Instructors who volunteered their time, effort, positive energy and talent to keep the participants cycling for seven hours. Thanks to all the participants that financially contributed to this wonderful foundation that cares  for and strengthens our community’s children.</p>

<a href='http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/p5200023/' title='P5200023'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/P5200023-150x150.jpg" class="attachment-thumbnail" alt="" title="P5200023" /></a>
<a href='http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/spinathon-2011-1291/' title='Spinathon-2011-129[1]'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/Spinathon-2011-1291-150x150.jpg" class="attachment-thumbnail" alt="" title="Spinathon-2011-129[1]" /></a>
<a href='http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/spinathon-2011-0551/' title='Spinathon-2011-055[1]'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/Spinathon-2011-0551-150x150.jpg" class="attachment-thumbnail" alt="" title="Spinathon-2011-055[1]" /></a>
<a href='http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/spinathon-2011-0511-2/' title='Spinathon-2011-051[1]'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/Spinathon-2011-05111-150x150.jpg" class="attachment-thumbnail" alt="" title="Spinathon-2011-051[1]" /></a>
<a href='http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/p5200064/' title='P5200064'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/P5200064-150x150.jpg" class="attachment-thumbnail" alt="" title="P5200064" /></a>
<a href='http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/p5200056/' title='P5200056'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/P5200056-150x150.jpg" class="attachment-thumbnail" alt="" title="P5200056" /></a>
<a href='http://blog.thezoogym.com/2011/06/kids-in-distress-spin-a-thon-2011/p5200021/' title='P5200021'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/P5200021-150x150.jpg" class="attachment-thumbnail" alt="" title="P5200021" /></a>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A1A Marathon Raises Funds for Heart Transplant</title>
		<link>http://blog.thezoogym.com/2011/06/a1a-marathon-raises-funds-for-heart-transplant/</link>
		<comments>http://blog.thezoogym.com/2011/06/a1a-marathon-raises-funds-for-heart-transplant/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:34:50 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[What's New at The Zoo]]></category>

		<guid isPermaLink="false">http://blog.thezoogym.com/?p=571</guid>
		<description><![CDATA[
The A1A Marathon was off and running in March 2011. The Zoo Health Club of Ft. Lauderdale Beach was a proud sponsored of a group of enthusiastic runners called the “Westrac Team of Runners”.  The Zoo &#038; Westrac co-labored with Helping Hands of Harbor Town to raise money for a heart transplant for a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://blog.thezoogym.com/wp-content/uploads/2011/06/A1Amarathon21-300x168.jpg" alt="" title="A1Amarathon2" width="300" height="168" class="aligncenter size-medium wp-image-594" /></p>
<p>The A1A Marathon was off and running in March 2011. The Zoo Health Club of Ft. Lauderdale Beach was a proud sponsored of a group of enthusiastic runners called the “Westrac Team of Runners”.  The Zoo &#038; Westrac co-labored with Helping Hands of Harbor Town to raise money for a heart transplant for a wonderful 3 year old little boy named Christopher Knowles. It was our pleasure here at the Zoo Health Club to be a part of the money earned to help heal Chris’s heart.  We would like to thank Helping Hands of Harbor Town for giving us the opportunity to participate and we can&#8217;t wait to race again next year.</p>

<a href='http://blog.thezoogym.com/2011/06/a1a-marathon-raises-funds-for-heart-transplant/a1amarathon3/' title='A1Amarathon3'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/A1Amarathon3-150x150.jpg" class="attachment-thumbnail" alt="" title="A1Amarathon3" /></a>
<a href='http://blog.thezoogym.com/2011/06/a1a-marathon-raises-funds-for-heart-transplant/a1amarathon2-2/' title='A1Amarathon2'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/A1Amarathon21-150x150.jpg" class="attachment-thumbnail" alt="" title="A1Amarathon2" /></a>
<a href='http://blog.thezoogym.com/2011/06/a1a-marathon-raises-funds-for-heart-transplant/a1amarathon1/' title='A1Amarathon1'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/A1Amarathon1-150x150.jpg" class="attachment-thumbnail" alt="" title="A1Amarathon1" /></a>
<a href='http://blog.thezoogym.com/2011/06/a1a-marathon-raises-funds-for-heart-transplant/a1amarathon/' title='A1Amarathon'><img width="150" height="150" src="http://blog.thezoogym.com/wp-content/uploads/2011/06/A1Amarathon-150x150.jpg" class="attachment-thumbnail" alt="" title="A1Amarathon" /></a>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Donations to Team SURVIVOR Raise Over $5000!</title>
		<link>http://blog.thezoogym.com/2010/11/donations-to-team-survivor-raise-over-5000/</link>
		<comments>http://blog.thezoogym.com/2010/11/donations-to-team-survivor-raise-over-5000/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 17:20:20 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[What's New at The Zoo]]></category>
		<category><![CDATA[breast cancer]]></category>

		<guid isPermaLink="false">http://blog.thezoogym.com/?p=432</guid>
		<description><![CDATA[A message from Betsy McGee:
To all my supporters and friends at The Zoo Health Club, Fort Lauderdale Beach. I want to sincerely thank you for your support. Your donations to Team SURVIVOR helped raise over $5000.00 toward breast cancer research! The walk was a huge success. There were thousands of people at the event, all [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>A message from Betsy McGee:<br />
<div id="attachment_482" class="wp-caption aligncenter" style="width: 500px">
	<a href="http://blog.thezoogym.com/2010/11/donations-to-team-survivor-raise-over-5000/photos_teamsurvivor/" rel="attachment wp-att-482"><img src="http://blog.thezoogym.com/wp-content/uploads/2010/11/photos_teamsurvivor-500x185.jpg" alt="Breast Cancer Team Survivors show off their custom-designed tee-shirts" title="Breast Cancer Team Survivors show off their custom-designed tee-shirts" width="500" height="185" class="size-large wp-image-482" /></a>
	<p class="wp-caption-text">Team SURVIVOR tee-shirts designed by Shelby McGee, age 10 and Kitt McGee, age 13.</p>
</div></p>
<p>To all my supporters and friends at The Zoo Health Club, Fort Lauderdale Beach. I want to sincerely thank you for your support. Your donations to <strong>Team SURVIVOR</strong> helped raise over $5000.00 toward breast cancer research! The walk was a huge success. There were thousands of people at the event, all walking for their own special reasons.</p>
<p>Thanks again,</p>
<p>Betsy McGee, Captain of Team SURVIVOR</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.thezoogym.com/2010/11/donations-to-team-survivor-raise-over-5000/feed/</wfw:commentRss>
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		<item>
		<title>Breast Cancer Walk: Making Strides October 10th 2009</title>
		<link>http://blog.thezoogym.com/2009/10/breast-cancer-walk-making-strides-october-10th-2009/</link>
		<comments>http://blog.thezoogym.com/2009/10/breast-cancer-walk-making-strides-october-10th-2009/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 19:48:52 +0000</pubDate>
		<dc:creator>Torch</dc:creator>
				<category><![CDATA[What's New at The Zoo]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[strides]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://blog.thezoogym.com/2009/10/breast-cancer-walk-making-strides-october-10th-2009/</guid>
		<description><![CDATA[Congratulations to Betsy McGee, Breast Cancer Survivor for raising over $2000.00 for this years Making Strides walk on October 10th 2009.
Betsy, who is a Fort Lauderdale native has been cancer free since 2002 and is keen to assemble a Zoo Health Club team for the walk next year. Let us know your interest by posting [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_365" class="wp-caption aligncenter" style="width: 300px">
	<img class="size-medium wp-image-365" title="Betsy_Headshot" src="http://blog.thezoogym.com/wp-content/uploads/2009/10/Betsy_Headshot-300x225.jpg" alt="Betsy McGee" width="300" height="225" />
	<p class="wp-caption-text">Betsy McGee</p>
</div>
<p>Congratulations to Betsy McGee, Breast Cancer Survivor for raising over $2000.00 for this years Making Strides walk on October 10th 2009.<br />
Betsy, who is a Fort Lauderdale native has been cancer free since 2002 and is keen to assemble a Zoo Health Club team for the walk next year. Let us know your interest by posting comments to The Zoo Health Club blog and we&#8217;ll set some goals and put a plan into action. Betsy say&#8217;s: &#8220;Tough chicks rule&#8221;. Congratulations Betsy and Oh yeah, nice hat.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.thezoogym.com/2009/10/breast-cancer-walk-making-strides-october-10th-2009/feed/</wfw:commentRss>
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		<item>
		<title>The Zoo Fitness Mixer &#8211; October 15</title>
		<link>http://blog.thezoogym.com/2009/10/the-zoo-fitness-mixer-october-15/</link>
		<comments>http://blog.thezoogym.com/2009/10/the-zoo-fitness-mixer-october-15/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 18:28:06 +0000</pubDate>
		<dc:creator>ZooStaff</dc:creator>
				<category><![CDATA[What's New at The Zoo]]></category>

		<guid isPermaLink="false">http://blog.thezoogym.com/?p=327</guid>
		<description><![CDATA[

Join us for our next Fitness Mixer in October. Live DJ, food and beverages will be served and we will have special discount memberships!
A variety of sponsors will be here with their latest products, meet our trainers, take a sample class and generally celebrate the fitness lifestyle. Don&#8217;t miss this great opportunity to learn, save, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-342" title="Fitness_mixer-101509" src="http://blog.thezoogym.com/wp-content/uploads/2009/10/Fitness_mixer-1015095.jpg" alt="Fitness_mixer-101509" width="500" height="334" /></p>
<p style="text-align: center;">
<p>Join us for our next Fitness Mixer in October. Live DJ, food and beverages will be served and we will have special discount memberships!</p>
<p>A variety of sponsors will be here with their latest products, meet our trainers, take a sample class and generally celebrate the fitness lifestyle. Don&#8217;t miss this great opportunity to learn, save, and network!</p>
<p><strong>DATE:</strong> October 15 , 2009<br />
<strong>TIME:</strong> 5:30 P.M. until 8:30 P.M.<br />
<strong>COST:</strong> Free</p>
<p><strong>Activities:</strong><br />
Body sculpt sampler class (30 min)<br />
Zumba sample class (30 min)<br />
Spinning sampler class (30 min)<br />
Massage<br />
Chiropractor<br />
Acupuncture<br />
Pro body builder table</p>
]]></content:encoded>
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		<item>
		<title>Watch us get even better!</title>
		<link>http://blog.thezoogym.com/2009/08/watch-us-get-even-better/</link>
		<comments>http://blog.thezoogym.com/2009/08/watch-us-get-even-better/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:54:37 +0000</pubDate>
		<dc:creator>Torch</dc:creator>
				<category><![CDATA[What's New at The Zoo]]></category>

		<guid isPermaLink="false">http://blog.thezoogym.com/?p=1</guid>
		<description><![CDATA[Hi, I&#8217;m Mark Tortora, Chief Operating Officer here at The Zoo. I want to welcome you to our website and blog. I am excited to have this platform to keep our members and guests updated on the latest improvements, events planned and much, much more.
Please bookmark our blog or subscribe to our RSS feed to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hi, I&#8217;m Mark Tortora, Chief Operating Officer here at The Zoo. I want to welcome you to our website and blog. I am excited to have this platform to keep our members and guests updated on the latest improvements, events planned and much, much more.</p>
<p>Please bookmark our blog or subscribe to our RSS feed to keep up on the latest from The Zoo Health Club Fort Lauderdale Beach, Florida.</p>
<p>Bye for now!</p>
]]></content:encoded>
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